by Lakposht | May 28, 2026 | Guides
Many people delay seeking support because the titles feel confusing. Counsellor. Clinical psychologist. Psychiatrist. Therapist. Coach. Mental health professional. When you are already overwhelmed, it can feel unfair that the first step requires you to understand a...
by Lakposht | May 28, 2026 | Features, Guides
The good news is that a first session is usually not about having perfect answers. It is about creating a safe starting point. 1. Setting the foundation Your counsellor will usually begin by explaining how the session works. They may talk about confidentiality,...